टोफू सेहत के लिए है बेहद जरूरी, जानें इसके फायदे

टोफू शरीर में होने वाली कैल्शियम (Calcium) की कमी को दूर करता है. इसके स्‍वाद की वजह से बच्‍चे भी इसे बहुत पसंद करते हैं. यह गर्भवती महिलाओं (Pregnant Women) और बुजुर्ग लोगों के लिए भी फायदेमंद होता है.

from Latest News लाइफ़ News18 हिंदी https://ift.tt/2NIY9yJ

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