High Protein Diet: This 4-Ingredient Smoothie May Help Knock Off Those Extra Kilos 

Protein helps induce the feeling of fullness; if you feel full you are much less likely to binge. This way you do not only lose weight quicker, but also sustain it better.

from NDTV News - Special https://ift.tt/2N1ZJMD

Comments

Post a Comment

Popular posts from this blog

World Likely To Face Record Temperatures This Year As El Nino Returns

The world could breach a new average temperature record in 2023 or 2024, fuelled by climate change and the anticipated return of the El Nino weather phenomenon, climate scientists say. Climate models suggest that after three years of the La Nina weather pattern in the Pacific Ocean, which generally lowers global temperatures slightly, the world will experience a return to El Nino, the warmer counterpart, later this year. During El Nino, winds blowing west along the equator slow down, and warm water is pushed east, creating warmer surface ocean temperatures. "El Nino is normally associated with record breaking temperatures at the global level. Whether this will happen in 2023 or 2024 is yet known, but it is, I think, more likely than not," said Carlo Buontempo, director of the EU's Copernicus Climate Change Service. Climate models suggest a return to El Nino conditions in the late boreal summer, and the possibility of a strong El Nino developing towards the end of the ...
Read more

New story in Politics from Time: How to Spot Disinformation Around Election Day—And What to Do About It

Image
With Nov. 3 just a few days away, unreliable and false information around the U.S. election process is swirling. A recent report from media watchdog group NewsGuard found that misinformation related to election security and voting has been “flourishing” online, and experts expect that could intensify further in the run-up to Election Day. There are, however, several steps you can take to protect yourself and your community against false and misleading information. First, a quick rundown of terms. Misinformation means false information that people share without realizing it’s false. That “can be like your mom shares something with you out of love because she’s worried about you,” but that information is still wrong, says Aimee Rinehart, U.S. deputy director of First Draft News , a nonprofit that works to fight mis- and disinformation online. Disinformation, on the other hand, is false information that’s intentionally spread to mislead people, such as the falsehoods spr...
Read more