तेजी से घटाना चाहते हैं वजन तो खाने के बाद नहीं, पहले पिएं एक गिलास पानी

कोशिश करें कि पानी नॉर्मल ही पिएं. ज्यादा गर्म या ज्यादा ठंडा पानी सेहत को नुकसान पहुंचा सकता है.

from Latest News लाइफ़ News18 हिंदी http://bit.ly/2Svo5i7

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