इन 5 आदतों को अपनाकर महिलाएं 14 साल तक बढ़ा सकती हैं अपनी उम्र

हर कोई चाहता है कि वो एक अच्‍छी और हेल्‍दी लाइफ जिए. मगर कई बार कुछ लापरवाही की वजह से गंभीर परिणाम भुगतान पड़ते हैं लेकिन कुछ बातों का ध्‍यान रखकर आप अपनी उम्र को और बढ़ा सकते हैं. इसके तहत महिलाएं अगर डेली रूटीन में कुछ बदलाव करके अपनी उम्र चौदह साल तक बढ़ा सकती है. ये बात एक शोध में सामने आई है.दरअसल हार्वर्ड यूनिवर्सिटी के शोधकर्ताओं ने 5 ऐसी आदतें बताई हैं, जिन्हें अपने जीवन का हिस्सा बनाने से लोगों की जिंदगी लगभग 10 साल तक बढ़ सकती है.

from Latest News लाइफ़ News18 हिंदी http://bit.ly/2EWIqd5

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